考研自制力不強(qiáng)該怎么辦？（1）找到目標(biāo)，有時(shí)候需要一點(diǎn)功利心，刺激自己，人容易懈怠往往是因?yàn)闆](méi)有穩(wěn)定的目標(biāo)，明確目標(biāo)，哪怕是非常功利性的，寫在便簽上，貼在床頭、桌上、電腦上，提醒自己；（2）選擇環(huán)境，對(duì)于自制力不好的人來(lái)說(shuō)，周圍的氛圍是一件很重要的事，別人在玩，我也會(huì)想玩，別人在學(xué)習(xí)，我素也會(huì)想學(xué)習(xí)，別人這般認(rèn)真刻苦，我也不敢落了人后，所以如果你周邊氛圍不好，不利于你的學(xué)習(xí)，建議你換一個(gè)環(huán)境，比及在寢室床上睡覺(jué)，坐在自習(xí)室或圖書館等寂靜且學(xué)風(fēng)濃厚的地方思考問(wèn)題，效率無(wú)疑更佳。

　　引言今給大伙兒的的英語(yǔ)考研雙語(yǔ)閱讀材料內(nèi)容是疫情期內(nèi)，常自然通風(fēng)講究衛(wèi)生是常常注重的，而近期有一挺火的洗手舞大家都知道嗎?以民族舞蹈的方式告知了大家新冠肺炎疫情期內(nèi)洗手消毒的重要性。　　英語(yǔ)考研雙語(yǔ)閱讀:洗手舞 　　Home-made videos featuring a catchy Vietnamesesong and an accompanying dance about thenecessity of hand-washing during the coronaviruscrisis have racked up more than million views onvideo app TikTok. 　　越南“洗手舞”前不久在視頻應(yīng)用TikTok上爆紅，瀏覽量已超出二百萬(wàn)。這一自做視頻以一首悅耳的越南音樂(lè)為音樂(lè)背景，以民族舞蹈的方式告知了大家新冠肺炎疫情期內(nèi)洗手消毒的重要性。 　　Cribbing the tune from pop song Jealous – or Ghenin Vietnamese – by singers Erik and Min, the Ministryof Health released an animated video with lyricstelling its citizens to "push back the virus Corona, Corona". 　　越南*衛(wèi)生部公布的這一視頻動(dòng)畫應(yīng)用了越南歌星埃里克和敏歌唱的流行曲《嫉妒》的節(jié)奏，歌曲歌詞號(hào)召群眾“抗擊新冠病毒”。 　　The unlikely earworm drew hundreds of thousands of views on Youtube, and was also featuredon HBO's comedic news show Last Week Tonight, with host John Oliver calling it a "genuineclub-banger". 　　這視頻在輸油管上的瀏覽量出乎意料地做到了數(shù)十萬(wàn)，還出現(xiàn)在了HBO的喜劇片電視新聞節(jié)目《上周今夜秀》上，節(jié)目主持人羅伯特·奧利弗稱它是“真實(shí)的迪吧熱曲”。 　　In Vietnam, the nation's youth have taken to TikTok performing hand-washing dance moves,making sure to rub in-between their fingers and their fingernails – which health professionalshave recommended. 　　越南的青人早已剛開始在TikTok提交自身視頻錄制的“洗手舞”，而且依據(jù)身心健康權(quán)威專家的提議，用心手洗指尖和手指甲。 　　Spin-offs include office workers grooving at their desks and even people dressed in the Hmongethnic minority outfits dancing in front of a waterfall. 　　還一些工薪族在辦公室桌子前跳“洗手舞”，乃至有衣著赫蒙族服飾的人到飛瀑前舞蹈。 　　"The remote village also prevents and fights the epidemic," read the caption on a videofeaturing the Hmong couple. 　　這對(duì)赫蒙族夫妻在視頻配原文中寫到“這一偏僻的村子也在防止和抗擊新冠肺炎。” 　　Popularised by dancer and Internet personality Qang Dang, who has nearly , followers onTikTok and Instagram, he and another dancer performed it with light-hearted swagger on astreet with food vendors. 　　越南舞蹈老師和網(wǎng)紅Qang Dang在TikTok和Ins上面有近三十萬(wàn)粉絲，和我另一名舞蹈老師在有食品類大街上一起輕輕松松翩翩起舞。 　　It was tagged with the government-issued hashtag #ghencovychallenge, and Dang's originalvideo has been viewed more than . million times. 　　這段視頻再加了越南政府部門公布的標(biāo)識(shí)#ghencovychallenge，而Dang的初始視頻在線觀看頻次早已超出萬(wàn)。 　　The song provides guidance on how to prevent an infection, such as washing hands by "rub,rub, rubbing evenly" and limiting "visits to crowded places". 　　這段視頻詳細(xì)介紹了預(yù)防感染的方式 ，例如洗手消毒要“搓、搓、勻稱地搓”，也要盡量減少“去擁堵的地區(qū)”等。 　　"We want the song to give fire and reduce tension for those... leading this fight, includingexperts, doctors, medical workers and millions of labourers who are on the frontline to fight thisepidemic daily," the health ministry posted in the video's description. 　　越南*衛(wèi)生部還公布評(píng)價(jià)說(shuō)“期待這歌能給每作戰(zhàn)在疫情防治最 戰(zhàn)線的權(quán)威專家、醫(yī)師、醫(yī)療工作者及其數(shù)千萬(wàn)員工加油打氣，清除緊張?！?　　"Vietnam is determined to win this epidemic!" 　　“越南信心擊敗本次疫情!” 　　Vietnam has a booming youth demographic, with two-thirds of its million citizens underthe age of . 　　越南的青人人口總數(shù)穩(wěn)步增長(zhǎng)，萬(wàn)人口數(shù)量中有三分之二的人紀(jì)在三十五歲下列。 　　It has confirmed cases of the coronavirus, though it says all patients have recovered andbeen discharged. 　　現(xiàn)階段越南早已診斷感柒新冠肺炎的總數(shù)為人。越南政府部門表明，生病工作人員均已康復(fù)治療住院。 　　The country has taken great measures in the fight against the virus, including putting a smallvillage an hour from Hanoi under quarantine after five confirmed cases emerged from there. 　　越南在抗擊新冠肺炎層面采用了很多對(duì)策，包含在發(fā)現(xiàn)例診斷病案后，對(duì)間距西貢一小時(shí)路程的一小村莊開展防護(hù)。